We are excited to share a giveaway for How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic (Carla Naumburg, PhD)!
Meet the Author: Carla Naumburg, PhD
Carla Naumburg, PhD, LICSW is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids and its middle-grade companion How to Stop Freaking Out. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters.
About the Book: How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic
From the bestselling author of How to Stop Losing Your Sh*t With Your Kids comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic.
Within these pages, readers will learn what a freak out is (and isn’t), discover why people flip out when they’re stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming.
Along the way, there are:
• Quizzes! What’s your freak out style?
• Truth Bombs! You don’t have to be perfect.
• Freak Out Facts! There are more nerve cells in your body than there are stars in the Milky Way.
THE MOST IMPORTANT THING TO REMEMBER: You can—and will—have big, intense, unpleasant feelings. The trick is knowing how to manage them.
Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE.
Title: How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic
Author: Carla Naumburg, PhD
Illustrator: Letizia Rizzo
Release Date: September 10, 2024
Publisher: Workman Children’s Publishing
ISBN-13: 9781523518241
Genre: Middle Grade
Age Range: 8+
*GIVEAWAY DETAILS*
Three (3) winners will receive a copy of How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic (Carla Naumburg, PhD) ~US Only!
*Click the Rafflecopter link below to enter the giveaway*
